Warm up:
10 min EMOM
Even: 25 hollow Rocks
Odd: 12 burpees
Mobilize
A) 10 min AMRAP
MAX MUSCLE UPS*
Every drop :45 of d-ball bear hug 100/70
B) class workout
C) 10 min AMRAP
MAX THRUSTERS(x 5’s) 165/110
Warm up:
10 min EMOM
Even: 25 hollow Rocks
Odd: 12 burpees
Mobilize
A) 10 min AMRAP
MAX MUSCLE UPS*
Every drop :45 of d-ball bear hug 100/70
B) class workout
C) 10 min AMRAP
MAX THRUSTERS(x 5’s) 165/110