1.26.18

Warm up:
10 min EMOM
Even: 25 hollow Rocks
Odd: 12 burpees

Mobilize

A) 10 min AMRAP
MAX MUSCLE UPS*
Every drop :45 of d-ball bear hug 100/70

B) class workout

C) 10 min AMRAP
MAX THRUSTERS(x 5’s) 165/110

Thursday, January 25th, 2018 at 9:43 pm / Competitive