1.24.17

Less volume here… by design.

Warm up: 10 Minute bike

Mobilize 15-20 min

A) class
Skill:bar muscle up
12 minutes of practice

WOD:
20-16-12-8-4
Pull-ups
Hand release push ups
5 Bar Muscle Up*

B)
8 rounds(18.zero standards)
400 m run
20 alt db Snatch 50/35
20 lateral burpees over the dumbbell

Tuesday, January 23rd, 2018 at 8:21 pm / Competitive