1.23.18

Warm up
Same as yesterday

Mobilize

A)2 power snatch + 1 full snatch EMOM x 15 minutes

B)
Skill:
Front Squat
12 min EMOM
Even 10 unbroken reps
Odd rest

WOD
10 hang power snatch 115/75
10 ohs 115/75
Run 400 m
20 hang power snatch 115/75
20 ohs
Run 400
10 hang power snatch 115/75
10 ohs

C) every 5 min for 30 min
1 Mile Assault + 5 strict hspu+10 kipping hspu+15 push-ups

D) 15 min
Run 2 min
Walk :30

Tuesday, January 23rd, 2018 at 12:15 am / Competitive