1.23.17

Warm up:

16 min Assault bike 

Mobility 

A) class

B) 

27-21-15-9 cal row

9-7-5-3 muscle up

C) every 3 minutes until failure

100 dubs + 2 rope climbs

Rope climb increases by one every round

Monday, January 23rd, 2017 at 12:41 am / Competitive