Warm up:
16 min Assault bike
Mobility
A) class
B)
27-21-15-9 cal row
9-7-5-3 muscle up
C) every 3 minutes until failure
100 dubs + 2 rope climbs
Rope climb increases by one every round
Warm up:
16 min Assault bike
Mobility
A) class
B)
27-21-15-9 cal row
9-7-5-3 muscle up
C) every 3 minutes until failure
100 dubs + 2 rope climbs
Rope climb increases by one every round