Warm Up:
4 rounds
250 m Row
20 squats
10 burpees
A. 5 Rep Max Thruster
B. Class
C. 15 Min PARTNER AMRAP
5 synchro Thruster 135/95
5 Bar Muscle Ups (shared however)
10 Bar facing Burpees(split 5+5)
Warm Up:
4 rounds
250 m Row
20 squats
10 burpees
A. 5 Rep Max Thruster
B. Class
C. 15 Min PARTNER AMRAP
5 synchro Thruster 135/95
5 Bar Muscle Ups (shared however)
10 Bar facing Burpees(split 5+5)