09092019

Warm Up:

4 rounds

250 m Row

20 squats

10 burpees

A. 5 Rep Max Thruster

B. Class

C. 15 Min PARTNER AMRAP

5 synchro Thruster 135/95

5 Bar Muscle Ups (shared however)

10 Bar facing Burpees(split 5+5)

Sunday, September 8th, 2019 at 9:38 pm / Competitive