4×50 dubs+20 air squats+5 no breathing squats
A. Class w strength bias
B. 3 person teams
7 synchro muscle ups
50 synchro kb shoulder to shoulder thrusters 70/53
10 synchro hang power cleans 185/125
*synchro is 2 people. The muscle up and clean must be synchro at the top and the thruster on the shoulder and at the bottom of the squat.