08232019

warm up: row 1500 m+3 sets of 10 squats and 5 push ups

A. WZA Qualifier #1

This is the Individual qualifier and I donโ€™t care if you actually register and submit a score but if you want go for it.

B. Class

C. Weakness work

Friday, August 23rd, 2019 at 12:21 am / Competitive