A. Class
B. Clean pulls(use wraps or grips if you have them)
4×3 all at same weight
C. 3 rounds
1k bike legs only
50 squats
50 yard sled push 5 plates/4 plates
rest 3 min
A. Class
B. Clean pulls(use wraps or grips if you have them)
4×3 all at same weight
C. 3 rounds
1k bike legs only
50 squats
50 yard sled push 5 plates/4 plates
rest 3 min