warm up:
100 dubs
25 squats
75 dubs
25 squats
50 dubs
25 squats
A. Class
B. 5 rounds(try to get the exact same time each round)
7 touch n go deadlifts 315/225
14 ghd sit-ups
1 mile legs only bike
rest 2 minutes
warm up:
100 dubs
25 squats
75 dubs
25 squats
50 dubs
25 squats
A. Class
B. 5 rounds(try to get the exact same time each round)
7 touch n go deadlifts 315/225
14 ghd sit-ups
1 mile legs only bike
rest 2 minutes