08052019

warm up:

100 dubs

25 squats

75 dubs

25 squats

50 dubs

25 squats

A. Class

B. 5 rounds(try to get the exact same time each round)

7 touch n go deadlifts 315/225

14 ghd sit-ups

1 mile legs only bike

rest 2 minutes

Monday, August 5th, 2019 at 12:33 am / Competitive