Warm up: 12 min(2 rounds)
2 min bike
2 min row
2 min bar facing burpee
A. 10 minutes Same gender pairs find
2 touch n go Squat clean to max
B. 5 min AMRAP(immediately following A)
M/F pairs (none working partner holds bar in front rack)
2 touch n go squat cleans 225/155
C. 30 minutes
1 min max d ball over the shoulder 100/70
1 min alt sledge hammer
1 min assault bike for cal
1 min kb sdhp 70/53
1 min single arm thruster 50/35
1 min plate ground to ovhd
1 min medball twist
1 min jumping lunge
1 min row for cal
1 min ghd sit up
D. 6 min AMRAP m/f pairs
12 wallballs
8 c2b