Warm up: 3x
Hip circle x 1 min
Bear crawl x 1 min
A. 5 rounds
25 dubs
75 single unders
5 clean and jerkย
165/185/205/225/245
115/125/135/145/155
B. Class
C.ย
50 ghd sit-upsย
50 push jerks 95/65*
*every drop 15 sdhp 95/65
Warm up: 3x
Hip circle x 1 min
Bear crawl x 1 min
A. 5 rounds
25 dubs
75 single unders
5 clean and jerkย
165/185/205/225/245
115/125/135/145/155
B. Class
C.ย
50 ghd sit-upsย
50 push jerks 95/65*
*every drop 15 sdhp 95/65