05292019

Warm up: 3x

Hip circle x 1 min

Bear crawl x 1 min

A. 5 rounds

25 dubs

75 single unders

5 clean and jerk 

165/185/205/225/245

115/125/135/145/155

B. Class

C. 

50 ghd sit-ups 

50 push jerks 95/65*

*every drop 15 sdhp 95/65