warm up:
10 BFB emom x 10 min
A. Snatch lift off+Snatch+ovhd squat to max(take your time and really build up here)
then 4 more at 80%
B. 24 heavy dumbbell snatches for quality. Switch every 2.
C. IM60
D. Weakness or accessory.
warm up:
10 BFB emom x 10 min
A. Snatch lift off+Snatch+ovhd squat to max(take your time and really build up here)
then 4 more at 80%
B. 24 heavy dumbbell snatches for quality. Switch every 2.
C. IM60
D. Weakness or accessory.