051419

warm up:

10 BFB emom x 10 min

A. Snatch lift off+Snatch+ovhd squat to max(take your time and really build up here)

then 4 more at 80%

B. 24 heavy dumbbell snatches for quality. Switch every 2.

C. IM60

D. Weakness or accessory.

Tuesday, May 14th, 2019 at 12:28 am / Competitive