051319

A. 3 rounds

500 m row 

1 mile bike legs only

B. With a teammate from your NCC team

4 min AMRAP

5 synchro wallballs 

5 synchro chest to bar

Rest 2 minutes

4 min AMRAP 

6 synchro wallballs 

6 synchro chest to bar

C. Class

D. Not for time

5 rounds

15 weighted hip ext

15 ghd sit-ups 

15 upright rows 65/45+

Monday, May 13th, 2019 at 12:22 am / Competitive