050819

Warm up:

3 rounds: run 400 m+5 inch worms+10 step back lunges+15 hip extensions

A. 2x

200 m Db farmer carry 50/35’s

20 renegade rows(alternating each rep)

B. Class

C. Weakness or IM30

Tuesday, May 7th, 2019 at 9:13 pm / Competitive