Warm up:
3 rounds: run 400 m+5 inch worms+10 step back lunges+15 hip extensions
A. 2x
200 m Db farmer carry 50/35’s
20 renegade rows(alternating each rep)
B. Class
C. Weakness or IM30
Warm up:
3 rounds: run 400 m+5 inch worms+10 step back lunges+15 hip extensions
A. 2x
200 m Db farmer carry 50/35’s
20 renegade rows(alternating each rep)
B. Class
C. Weakness or IM30