050119

warm up: 3 rounds

15 strict press+50 dubs

A.

Row 2k+15 db thrusters 50/35’s+3 min rest

Row 1500 m+20 Db thrusters 50/35’s+3 min rest

Row 1000 m+25 Db thrusters 50/35’s+3 min rest

Row 500m+30 Db thrusters 50/35’s+3 min rest

B. IM30/60 or both

Wednesday, May 1st, 2019 at 1:02 am / Competitive