warm up: 3 rounds
15 strict press+50 dubs
A.
Row 2k+15 db thrusters 50/35’s+3 min rest
Row 1500 m+20 Db thrusters 50/35’s+3 min rest
Row 1000 m+25 Db thrusters 50/35’s+3 min rest
Row 500m+30 Db thrusters 50/35’s+3 min rest
B. IM30/60 or both
warm up: 3 rounds
15 strict press+50 dubs
A.
Row 2k+15 db thrusters 50/35’s+3 min rest
Row 1500 m+20 Db thrusters 50/35’s+3 min rest
Row 1000 m+25 Db thrusters 50/35’s+3 min rest
Row 500m+30 Db thrusters 50/35’s+3 min rest
B. IM30/60 or both