042719

Warm up: run 1.3 miles(to Del paso and back)

A.
3 rounds
25 ghd sit-ups
40’ hsw
40 ovhd lunge 155/105

B. Jerk to max from the rack
Then 5×2 At 80%

C. Run 1.3 miles

Friday, April 26th, 2019 at 10:29 pm / Competitive