042019

warm up: athlete choice

A. Class(IM60. IM30 also if it doesnโ€™t interfere with B/C)

B. 30 min Max Cal Assault bike

ladies target 55+ rpm

mens target 60+ rpm

C. Gymnastics movement

100 reps if low skill.

75 reps if moderate skill

50 reps if high skill

 

Saturday, April 20th, 2019 at 6:25 am / Competitive