do some sort of true cardio piece today. Runs 5k, bike 10 k or Assault bike 10 miles.
then do IM60 and IMBuild.
Everything else is up to you.
do some sort of true cardio piece today. Runs 5k, bike 10 k or Assault bike 10 miles.
then do IM60 and IMBuild.
Everything else is up to you.