warm up: for 5 minutes hold a steady pace and average 18+/14+ cal per minute
A. Hang power clean+Squat clean+Front Squat to max
then 3×2 at 80%
B. Class
C. 5 rounds
3 bar muscle ups+15 ghd sit-ups+50 double unders rest 1 min
warm up: for 5 minutes hold a steady pace and average 18+/14+ cal per minute
A. Hang power clean+Squat clean+Front Squat to max
then 3×2 at 80%
B. Class
C. 5 rounds
3 bar muscle ups+15 ghd sit-ups+50 double unders rest 1 min