041519

warm up: for 5 minutes hold a steady pace and average 18+/14+ cal per minute

A. Hang power clean+Squat clean+Front Squat to max

then 3×2 at 80%

B. Class

C. 5 rounds

3 bar muscle ups+15 ghd sit-ups+50 double unders rest 1 min

Sunday, April 14th, 2019 at 9:46 pm / Competitive