032719

Warm Up: 5 rounds

20 Double unders

10 Reverse Hypers

Mobilize

A.

21 Pullups

:30 Front rack hold 225/155

15 Chest to Bar

:30 Front rack hold 225/155

9 bar Muscle Ups

:30 Front rack hold

15 Chest to bar

:30 Front rack hold

21 pullups

B. Class

C. 30/24 cal assault bike every 3 minutes for 12 minutes.

Tuesday, March 26th, 2019 at 9:58 pm / Competitive