Warm up: 4 rounds Reverse Cindy+800 m run or equivalent
mobilize
A.
Row 2500 m for time
Rest 3 minutes
Then
5-4-3-2-1
Squat clean 225/155
10/5 Strict hspu
B. Class(skip if your short on time or banged up)
C. IM30 or Weakness work
Warm up: 4 rounds Reverse Cindy+800 m run or equivalent
mobilize
A.
Row 2500 m for time
Rest 3 minutes
Then
5-4-3-2-1
Squat clean 225/155
10/5 Strict hspu
B. Class(skip if your short on time or banged up)
C. IM30 or Weakness work