032619

Warm up: 4 rounds Reverse Cindy+800 m run or equivalent 

mobilize

A.

Row 2500 m for time

Rest 3 minutes

Then 

5-4-3-2-1

Squat clean 225/155

10/5 Strict hspu

B. Class(skip if your short on time or banged up)

C. IM30 or Weakness work