032519

Warm up: 5x

30 dubs

10 wallballs 30/20

Mobilizeย 

A. 10 min hard cap

15 snatch 75/55

5 muscle ups

12 snatch 95/65

4 muscle ups

9 snatch 135/95

3 muscle ups

6 snatch 185/125

2 muscle ups

3 snatch 205/135

1 snatch

Rest 3 min

10 min capย 

Reverse order from your last made snatch round.

B. Class workout

C. Lunges from class*

Donโ€™t do these alternating. Do these in sets of 12 on each side. Control your cadence and try to move as clean as possible.

Monday, March 25th, 2019 at 12:08 am / Competitive