031319

warm up: 5 min emom

20 dub unders w/singles remainder of the minute

Then 1000 m row

A. IM60

B. Back Squat to a 1 rm in 10 lifts or less/10 pull-ups in between each set

C. Weakness Or IM30

Wednesday, March 13th, 2019 at 12:08 am / Competitive