warm up: 5 min emom
20 dub unders w/singles remainder of the minute
Then 1000 m row
A. IM60
B. Back Squat to a 1 rm in 10 lifts or less/10 pull-ups in between each set
C. Weakness Or IM30
warm up: 5 min emom
20 dub unders w/singles remainder of the minute
Then 1000 m row
A. IM60
B. Back Squat to a 1 rm in 10 lifts or less/10 pull-ups in between each set
C. Weakness Or IM30