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Warm Up;

10 Bar facing burpees emom x 10 min

A. Class

B. 3 min on/2 min off x 30 minutes

15 GHD Situps

Assault bike 30/25 cal

Max deficit hspu 10″/6″ (do these on the hspu wall)

C. Weakness work

Monday, March 4th, 2019 at 9:43 pm / Competitive