Warm Up;
10 Bar facing burpees emom x 10 min
A. Class
B. 3 min on/2 min off x 30 minutes
15 GHD Situps
Assault bike 30/25 cal
Max deficit hspu 10″/6″ (do these on the hspu wall)
C. Weakness work
Warm Up;
10 Bar facing burpees emom x 10 min
A. Class
B. 3 min on/2 min off x 30 minutes
15 GHD Situps
Assault bike 30/25 cal
Max deficit hspu 10″/6″ (do these on the hspu wall)
C. Weakness work