022619

warm up: 3 mile Assault bike + 5 minutes of :15 sprint/:45 recovery

mobilize

A. 5 rounds

15 burpees over the bar

3 dead lifts

3 hang power cleans

2 squat cleans

2 push jerks

RX:225/155

B. Class

C. Weakness up to 15 minutes

 

Monday, February 25th, 2019 at 11:11 pm / Competitive