warm up: 3 mile Assault bike + 5 minutes of :15 sprint/:45 recovery
mobilize
A. 5 rounds
15 burpees over the bar
3 dead lifts
3 hang power cleans
2 squat cleans
2 push jerks
RX:225/155
B. Class
C. Weakness up to 15 minutes
warm up: 3 mile Assault bike + 5 minutes of :15 sprint/:45 recovery
mobilize
A. 5 rounds
15 burpees over the bar
3 dead lifts
3 hang power cleans
2 squat cleans
2 push jerks
RX:225/155
B. Class
C. Weakness up to 15 minutes