022519

Warm up: 4 rounds

50 double unders

5 d ball over the shoulder

3 muscle ups

mobilize as needed

A. 10-20-30

Assault bike Cal

clean and jerks 115/75

B. Class

C. Accessory or weakness

4×10 alt top to top kb strict press

4x up to 10 strict chin-ups

4×20 ghd sit-ups

 

Monday, February 25th, 2019 at 12:50 am / Competitive