021919

warm up: 5 nose breathing rounds

50 dubs

20 squats

5 squats holding your breath

mobilize

A. 4 min emom/2 min rest/4 min emom

7 pull-ups

5 chest to bar

3 bar muscle ups

B. Weakness or 4 rounds

21 barbell rows 115/75

15 strict dumbell press

9 ghr

C. Class

 

Monday, February 18th, 2019 at 10:05 pm / Competitive