021819

warm up:

15 burpees emom x 4 minutes

row 1k

mobilize

A. Unbroken Power Snatch

5-3-1

B. 15-10-5

Shoulder to ovhd 225/155

20 cal bike

C. Class

D. Weakness(midline priority if possible)

Sunday, February 17th, 2019 at 10:08 pm / Competitive