warm up:
15 burpees emom x 4 minutes
row 1k
mobilize
A. Unbroken Power Snatch
5-3-1
B. 15-10-5
Shoulder to ovhd 225/155
20 cal bike
C. Class
D. Weakness(midline priority if possible)
warm up:
15 burpees emom x 4 minutes
row 1k
mobilize
A. Unbroken Power Snatch
5-3-1
B. 15-10-5
Shoulder to ovhd 225/155
20 cal bike
C. Class
D. Weakness(midline priority if possible)