Warm up:
10 burpees+20 cal row+30 squats+40 push ups+50 dubs+40 squats+30 push ups+20 cal row+10 burpees
Mobilize
A. 16 min emom
min 1: 5 power clean and jerks(singles)
min 2: 7 back squats(from floor)
245/165… scale to make all reps
B. Filthy 50(with class)
C. Weakness or Halting Snatch pull+hang full snatch to max then 4×1 at 80%
D. Nothing or Row 250mx10 resting 1 minute or alt with partner.