Warm Up:
12 Min EMOM
Min 1: 10 Burpees+10 Air squats
Min 2: 10 KB Swings
Min 3: Bike at 70%
MOBILIZE AND DO SNATCH PRIMER
A. Muscle Snatch
3×2 at 70%
2×2 at 75%
B. Clean and Jerk
1×2 75%
4×1 at 80%
C. Clean Deadlift
5×4 at 115%
D. Class Skill
E. Class Workout.