020419

warm up

10 wallballs every :30 x 5 minutes

at 5 minutes max double unders in 1 minute

mobilize

A. Snatch off blocks (10”)

4×2 at 75%

B. Jerk

85%

4×2

C. Clean pull

5×4 at 90%

D. Back Squat every 3 minutes (or class skill)

4-3-3-2-2

E. Class metcon