warm up
10 wallballs every :30 x 5 minutes
at 5 minutes max double unders in 1 minute
mobilize
A. Snatch off blocks (10”)
4×2 at 75%
B. Jerk
85%
4×2
C. Clean pull
5×4 at 90%
D. Back Squat every 3 minutes (or class skill)
4-3-3-2-2
E. Class metcon