Warm-up: six minute assault bike
Mobilize
Max out Monday!
A. Find your one rep max snatch and clean and jerk.
B. 12 minute Row for distance*
* every three minutes including at the start do 5\3 Burpee Muscle ups
C. Class
Warm-up: six minute assault bike
Mobilize
Max out Monday!
A. Find your one rep max snatch and clean and jerk.
B. 12 minute Row for distance*
* every three minutes including at the start do 5\3 Burpee Muscle ups
C. Class