013019

warm Up: run for 12 min

mobilize

A. Muscle snatch

3×2 at 75%

3×2 at 80%

B. Clean and Jerk

2×2 at 75%

3×1 at 80%

C. Snatch Deadlift

4×5 at 110%

D. Front squat

3×5 new set every 4 minutes

E. Class