warm Up:
25 ab mat sit-ups+4 rounds of Cindy+1 mile bike+4 rounds of Cindy+25 ab mat sit-ups
mobilize/531 snatch primer
A. Muscle snatch to max
then 5×2 at 75%
B. Clean and Jerk
3×2 At 70%; 2×2 at 75%; 1×2 at 80%; 1×1 at 85%
C. Clean grip deadlift
4×5 at 110%
D. Class Wod
E. 5 min AMRAP
1, 2, 3, 4…+1
devil press 50’s/35’s
ring muscle up