Warm up:
30-60-90-60-30 unbroken dubs
A. Clean of blocks(2×45’s) 4×3 at 70%
B. Clean high pull 3×5 at 80%
C. Snatch balance to max then
3×1 at 80%
D. Class
E. 4 rounds
8 shoulder to overhead 115/75
16 power cleans 115/75
32 cal assault
Warm up:
30-60-90-60-30 unbroken dubs
A. Clean of blocks(2×45’s) 4×3 at 70%
B. Clean high pull 3×5 at 80%
C. Snatch balance to max then
3×1 at 80%
D. Class
E. 4 rounds
8 shoulder to overhead 115/75
16 power cleans 115/75
32 cal assault