012219

Warm up: 

30-60-90-60-30 unbroken dubs

A. Clean of blocks(2×45’s) 4×3 at 70%

B. Clean high pull 3×5 at 80%

C. Snatch balance to max then 

3×1 at 80%

D. Class 

E. 4 rounds 

8 shoulder to overhead 115/75

16 power cleans 115/75

32 cal assault