012119

Warm up: 12 minute assault bike avgerage 9/6 cal per minute

Mobilize

A. Tempo Back squat 2 sec decent+2 second pause

2×2 At 70%

B. Halting Snatch to max

4×1 At 80%

C. 2 Front squat+1 push jerk to max

4×1 At 80%

D. Class

E. 10 down to 1 

Chest to bar pull-ups 

15 abmat su

Sunday, January 20th, 2019 at 11:58 pm / Competitive