Warm up: 12 minute assault bike avgerage 9/6 cal per minute
Mobilize
A. Tempo Back squat 2 sec decent+2 second pause
2×2 At 70%
B. Halting Snatch to max
4×1 At 80%
C. 2 Front squat+1 push jerk to max
4×1 At 80%
D. Class
E. 10 down to 1
Chest to bar pull-ups
15 abmat su