warm Up: 10 wallballs every :30 x 5 min
mobilize
A. 2 Snatch lift off+full snatch
2×1 at 75%
2×1 at 80%
2×1 at 85%
B. Power Clean to max then 7×1 at 80%
C. Snatch High Pull
5×5 at 70%
D. Class metcon
E. Every 3 minutes for 18 min
15 ghd su
15 chest to bar
20’ hsw
AFAP each round