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warm Up: 10 wallballs every :30 x 5 min

mobilize

A. 2 Snatch lift off+full snatch

2×1 at 75%

2×1 at 80%

2×1 at 85%

B. Power Clean to max then 7×1 at 80%

C. Snatch High Pull

5×5 at 70%

D. Class metcon

E. Every 3 minutes for 18 min

15 ghd su

15 chest to bar

20’ hsw

AFAP each round

Wednesday, January 16th, 2019 at 12:11 am / Competitive