Rolling 100’s x 7
3 muscle ups plus one more for every m +/-
A. Muscle snatch to max
then 4×1 at 85%
B. Snatch grip Push Press
5×3 at 75%
C. Hang full clean
5×2 at 80%
D. Class
Rolling 100’s x 7
3 muscle ups plus one more for every m +/-
A. Muscle snatch to max
then 4×1 at 85%
B. Snatch grip Push Press
5×3 at 75%
C. Hang full clean
5×2 at 80%
D. Class