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Rolling 100’s x 7

3 muscle  ups plus one more for every m +/-

A. Muscle snatch to max

then 4×1 at 85%

B. Snatch grip Push Press

5×3 at 75%

C. Hang full clean

5×2 at 80%

D. Class

Tuesday, January 15th, 2019 at 12:38 am / Competitive