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warm up: row 2500 m

mobilize

5-3-1 Snatch Warm up

A. 2 position snatch (floor and knee)

up to max then 3×1 at 80%

B. Clean Grip Speed Deadlifts

5×5 at 90%

C. Front Squat every 4 min

5-5-3-3

D. Class

Monday, January 14th, 2019 at 2:11 pm / Competitive