warm up: row 2500 m
mobilize
5-3-1 Snatch Warm up
A. 2 position snatch (floor and knee)
up to max then 3×1 at 80%
B. Clean Grip Speed Deadlifts
5×5 at 90%
C. Front Squat every 4 min
5-5-3-3
D. Class
warm up: row 2500 m
mobilize
5-3-1 Snatch Warm up
A. 2 position snatch (floor and knee)
up to max then 3×1 at 80%
B. Clean Grip Speed Deadlifts
5×5 at 90%
C. Front Squat every 4 min
5-5-3-3
D. Class