12 min emom
1: 16/12 cal row
2: 16/12 cal bike
3: 16 alternating db snatch 50/35
A. Front squat plus jerk up 4×1 at 70% of 1 rm clean and jerk
B. No hook no foot power snatch
10 lifts total.
C. Up to you. Class workout, lifting, gymnastics etc… tomorrow is Snatch/clean and Jerk testing day