Veterans Day 2020

THANK YOU TO EVERY VETERAN FOR YOUR SERVICE.

Only T3 today is a hero workout called Chad. It’s pretty brutal but it brings awareness to the incredible sacrifice and CHALLENGES facing our Veterans. You can read the workout below in the T3 section. Also, a quick google search will tell you about “Hero WOD Chad” if you want to learn more.

This Friday we turn our focus from fitness to our friend Melissa De La Cruz. Her and her family have been a staple at Iron Mile for years. Despite beating cancer once before she is having to battle an aggressive reoccurrence that is spreading to many different areas of her body. We want to come together for an evening of worship, prayer and support of Melissa as we ask God to heal her…

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Announcement and WOD for Tuesday November 10, 2020

This Friday we turn our focus from fitness to our friend Melissa De La Cruz. Her and her family have been a staple at Iron Mile for years. Despite beating cancer once before she is having to battle an aggressive reoccurrence that is spreading to many different areas of her body. We want to come together for an evening of worship, prayer and support of Melissa as we ask God to heal her body.
Everyone is welcome and we know there is strength in numbers.

MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM

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Announcement and WOD for Monday November 9, 2020

As you already know, COVID-19 and responses to it have changed many aspects of our daily life. In addition there has been a strong economic impact at nearly every level. In respect to this, two staple gyms of the Natomas community have decided to close permanently; the Natomas Racquet Club and Anytime Fitness. Members of those gyms are used to a different style of fitness and an entirely different environment than we have built at Iron Mile. Still, those people will have a choice to stay home or join another gym.
In an attempt to build our community with individuals who have been recently displaced by gym closing and additionally with like minded individuals, we are beginning a New Member Referral Program. Anyone who is refers a n…

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Friday November 6, 2020

MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM

 

Warm Up: 10 min Flow

1 min easy bike

15 plate hops

20 Pass Through (PVC)

5 Overhead Squats (PVC)

5 KB Sumo DL high pulls


Workout: 5 rounds

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Wednesday November 4, 2020

MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM

Warm Up: 10 min AMRAP

200m easy jog

30 single unders

5 box step-ups (each side)

5 strict press (empty bar )

Strength: Strict Press

5 at 75%

3 at 85%

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