Tuesday April 2, 2019

We’ve got a fun no-Barbell workout today! The IM60 is a workout that is divided into 3 minute increments but will probably last close to 15-18 minutes for a lot of you. IM30 is all about movement and is sure to get your core nice and spicy. IMBUILD has a great push/pull with some classic lifts. IMRECOVERY always keeps the body feeling good.



Within 3:00, complete:

2 burpee over box (24″/20″)

2 pull ups

2 burpee over box

2 chest to bar pull ups

2 burpee over box

2 bar muscle ups

If all work is successfully completed under the 3:00 window add two reps to each movement and extend your time cap an additional 3 minutes. Continue in this f…

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Monday April 1, 2019

Today’s workout brought to you by the Northern California Classic

perform today’s workout individual or with a partner


Skill (performed after the workout): 3 sets

10 Bulgarian Split Squats

10 single leg deadlifts

40’ hip circle walk


10:00 AMRAP:

30 double unders

10 snatches

*Weight increases after each successful round.

RX: (75/55) (95/65) (135/95) (155/105) (185/125) (205/135)

55+: (45/35) (65/45) (75/55) (95/65) (115/75) (135/95)


10:00 AMRAP:

90 single unders

10 snatches

*Weight increases after each successful round.

R1: (45/35) R2: (65/45…

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Friday March 29, 2019


skill: work on efficiency and alternate techniques for box step overs and devil presses

PARTNER workout: 40 min cap

1 Mile Run*

120 box step overs 24/20 w 50’s/35’s

100 devil presses 50’s/35’s

*200 m back and forth or sub for a 2k row and alternating every 250 m.

Thursday March 28, 2019

“Thursday is the day that most people fall off only to wait to start again on Monday.” A great quote from my friend Miranda.

Today you have the option to come in and train or to take the easy way out. On the schedule today are four different classes; IM30, IM60, IMRecovery and Zumba. Take one, or all four. If you’ve been dealing with any sort of lower body ailments the IMRecovery will be a welcomed treat for your body.


18 min EMOM

Minute 1: 200/150 m row

Minute 2: 6 to 12 burpees

Minute 3: Max Med Ball Front Squats


Skill: Pause Overhead Squat

5 sets of 5 with :03 pause at the bottom of each rep

Workout: 15 min Cap


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Wednesday March 27, 2019


Skill: 10 min emom

5-10 Toes to Bar


16 min Amrap

10 Ground to overhead 135/95

20 DB Snatch 50/35

60 Double Unders


:30 of each for 6 rounds(15 minutes)

Turkish situps -right

Turkish situps -left

Right arm thrusters 50/35

Left arm thrusters 50/35

Mountain Climbers

Optional Finisher: 100 ft overhead walking lunge