Tuesday June 23, 2020

CHOOSE YOUR OWN ADVENTURE!

This week the skill will have two variations. One will be geared towards performance and the other directed at aesthetics. It’s worth noting that the differences are subtle and effort is still required regardless of route you choose. Both options will improve strength and both will help tone and tighten our bodies.

Make sure to reserve a spot at your class:

CLICK TO RSVP NOW!


Power Snatch

7 touch n go reps every :90 x 12 minutes

Or

Halting power snatch + oh …

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Monday June 22, 2020

Choose your own adventure!

This week the skill will have two variations. One will be geared towards performance and the other directed at aesthetics. It’s worth noting that the differences are subtle and effort is still required regardless of route you choose. Both options will improve strength and both will help tone and tighten our bodies.

Make sure to reserve a spot at your class:

CLICK TO RSVP NOW!

Lift

Back Squat with a pause

4 sets of 4

or

4 sets of 12

Workout: “The Chief”

5 x 3-minute AMRAP/1 min Rest (19:00)

Make sure to reserve a spot at your class:

CLICK TO RSVP NOW!

Strength

4 sets of 10 lateral raises

Partner workout:

20 min AMRAP*

30 hspu or sub for db push press 50/35

40 db squats**

*non-working partner must;

0-5:00 kb farmer hold T2: 70/53’s

5-10:00 handstand hold(on wall…

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Thursday June 18, 2020

Make sure to reserve a spot at your class:

CLICK TO RSVP NOW!


Strength

4 sets of 20 alternating

DB Bicep Curls


Workout:

4 rounds of 3 min on/1 min off

Row 500 m, Ski 450 m, or Run 400 m

AMRAP Hang power clean

T1:115/75 or less

T2: 135/95

T3: 185/125

Wednesday June 17, 2020

Make sure to reserve a spot at your class:

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Strength:

4 sets of 10/10

bent over db row


Workout: 20 minute cap

18-15-12

Deadlift

Burpee over the bar

Rest 4 min

15-12-9

Deadlift

Burpee over the bar

Rest 4 min

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