5/13

Skill: review WOD movements

WOD: 18 minute AMRAP
teams of 3
2 rope climbs
15 burpees
4 Squat clean 225/135

Each person starts on a different station. The team can only rotate when each member of the team has finished their station… Scaling is allowed and in some places encouraged!

5/10

Skill:
“Play around” with Split Clean
5×5

WOD
8 minute AMRAP
1, 2, 3, 4, 5, 6….
thruster 95/65
front squat 95/65
hang power clean 95/65
Bar facing burpee

5/9

E2motm for 20 minutes
Hang Snatch+full snatch

Partner WOD
Buy in: 30 forward rolls to standing
800 m overhead carry 135/95
-one person holding the bar at
a time.
13 min cap

5/6

Skill:
At bodyweight
:30 sec hang power cleans
1 min rest
:30 sec hang squat clean
1 min rest
:30 sec power cleans
1 min rest
:30 sec full cleans

WOD
Run 400 m
21 shoulder to overhead 135/95
9 burpees
Run 400 m
15 shoulder to overhead
15 burpees
Run 400 m
9 shoulder to overhead
21 burpees

5/3

Skill:
15 minutes
Work on a skill you suck at

WOD
4 rounds
40 double unders
20 deadlifts 135/95
15 eye level kb swings 70/50