Just 4 days away… and Workout for Wednesday


Friendsgiving, ie an opportunity to enjoy great food, amazing drinks and even better people! Just 4 days away. Bring your significant other and we’ll see you there!

MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM 

Warm Up: 8 min emom
Even: 8 push ups+up downs or any machine for the rest of the minute
Odd: 12 hollow rocks+up downs or any machine for the rest of the minute

Mobility:
Lizard Stretch :30 each side
Child’s pose :30<…

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Tuesday November 17, 2020


MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM

Warm Up: 7 min emom

Min 1-3: 7 jump squats + up downs or any machine for the rest of the minute

Min 4-7: 5 barbell thrusters +up downs or any machine for the rest of the minute

Mobility:

Scorpion

Iron cross

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FRIENDSGIVING 2020 and the WORKOUT OF THE DAY

First off, A Night for Melissa was amazing! Thank you to everyone who came out on Friday. It was the most people we’ve had in the gym in a long time! Melissa felt supported and the feedback was phenomenal. A number of people mentioned it was one of the few times they had been out of their house since March.

FRIENDSGIVING is another chance for us as a community to reinforce our connection with each other, remember the value of friendship and just relax a bit together. Significant others and family members are welcome.

If you have more questions talk to Analise or Steph Yang.

MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

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Friday November 13, 2020

Tonight at 730 pm all are welcome to a Night for Melissa; community, worship, and praying for healing for Melissa De La Cruz.

MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM

Warm Up: 8 min flow

1 min easy bike, ski or row

10 bird dogs

10 scap pushups

10 up downs

Mobility:

:30 lat pull down each side

:30 p…

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Thursday November 12, 2020

If you’ve been missing some mobility work, we are adding that to the end of the warm up. Also, at the bottom of the page we have listed some EXTRA WORK for those of you looking to build some extra strength and conditioning.

MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM

Warm Up: 10 min AMRAP

1 min easy bike

5 Alternating V-ups each side

30 secs single unders

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