This week the skill will have two variations. One will be geared towards performance and the other directed at aesthetics. It’s worth noting that the differences are subtle and effort is still required regardless of route you choose. Both options will improve strength and both will help tone and tighten our bodies.

Make sure to reserve a spot at your class:

CLICK TO RSVP NOW!

Partner Workout: 25 min Cap

24-21-18-15-12-9-6-3

Front Squat 185/125

8-7-6-5-4-3-2-1

Rope climb o…

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This week the skill will have two variations. One will be geared towards performance and the other directed at aesthetics. It’s worth noting that the differences are subtle and effort is still required regardless of route you choose. Both options will improve strength and both will help tone and tighten our bodies.

Make sure to reserve a spot at your class:

CLICK TO RSVP NOW!


Barbell Row

4 sets of 5

Or

4 sets of 12

Workout: 20 mi…

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Wednesday June 24, 2020

This week the skill will have two variations. One will be geared towards performance and the other directed at aesthetics. It’s worth noting that the differences are subtle and effort is still required regardless of route you choose. Both options will improve strength and both will help tone and tighten our bodies.

Make sure to reserve a spot at your class:

CLICK TO RSVP NOW!

Skill:

Strict muscle up or strict transitions

Or

4 sets of 10 push press

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Tuesday June 23, 2020

CHOOSE YOUR OWN ADVENTURE!

This week the skill will have two variations. One will be geared towards performance and the other directed at aesthetics. It’s worth noting that the differences are subtle and effort is still required regardless of route you choose. Both options will improve strength and both will help tone and tighten our bodies.

Make sure to reserve a spot at your class:

CLICK TO RSVP NOW!


Power Snatch

7 touch n go reps every :90 x 12 minutes

Or

Halting power snatch + oh …

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Monday June 22, 2020

Choose your own adventure!

This week the skill will have two variations. One will be geared towards performance and the other directed at aesthetics. It’s worth noting that the differences are subtle and effort is still required regardless of route you choose. Both options will improve strength and both will help tone and tighten our bodies.

Make sure to reserve a spot at your class:

CLICK TO RSVP NOW!

Lift

Back Squat with a pause

4 sets of 4

or

4 sets of 12

Workout: “The Chief”

5 x 3-minute AMRAP/1 min Rest (19:00)