3/1

30 minute AMRAP
W/partner
10 Deadlift 275/185
26 push-ups
18 box jumps 24/20

6/25

Skill: sumo Deadlift
5×5

Wod
15 min AMRAP
50 pull-ups
40 Deadlifts 225/155
30 hspu
20 sumo dead 225/155
10 bar MU

2/26

Skill
4x
Run 400m
Rest 2 minutes

WOD 9 minute AMRAP
21 double unders
15 thrusters 95/65

6/20

Skill: power clean
1­-1­-1­-1-­1­-1­-1­-1

WOD:
21-­18-­15-­12-­9­-6-­3
Sumo deadlift high­pull 75/55
Push jerk 75/55 pounds

2/25

Skill: clean(full depth in the catch)
12 minutes

Work up slow to a heavy single.

*full pause in the bottom. Drive hard out of the bottom.

WOD:
40 pull-ups
50 push-ups
60 air squats
40 kb swings
50 wall balls 20/14
60 burpees

22 minute cap