08282013

Skill:
10 minute cap

3 rounds
10 see the lights 45/25
20 toes to bar
30 grasshoppers

——-

WOD:
20 min EMOM

Even: 15 HR push-ups
Odd: 30 double unders or 30 seconds of double unders (whichever comes first)

08232013

This is going to be fun.

Partner wod:
3-6-9-12-15-18
Power Snatch 95/65
6-12-18-24-30-36
Wall ball 20/14

08212013

Skill: 15 minute cap
Ghd Sit-up
50 reps
Rope Climb
8 reps
With remaining time: Mobility work

WOD:
3 rounds
12 Front Squats 185/115
24 Ring push-up
36 double unders

08202013

Skill:
5 minutes Max Reps*:
Clean (power or full) and jerk 135/95

Do not exceed 30 Reps

WOD: (20 min cap; including rests)
Run 800m
Rest exactly 2 minutes

Run 600m
Rest exactly 2 minutes

Run 400m
Rest exactly 2 minutes

Run 200m

08192013

Skill:
50 see the lights
Athletes choice on the weight.

WOD:partner
-80 pull-ups
Partner holds deadlift 225/155
-60 deadlifts 225/155
Partner hangs from pull-up bar
-60 kb swings 53/35
Partner holds air squat
-40 box jump overs 24/20
Partner holds plank