6/28

Skill: skin the cats

Wod:
Buy in: 8 skin the cats (rings or bar)
10 rounds
12 see the lights 45/25
14 close grip push-ups on bumper
16 lateral box jumps 24/20
Cash out: 8 wall walks

If you have time: practice rope climbs

3/4

Skill: bear complex
6×3

The WOD is
12 minute AMRAP
Buy in: 400 m run
12 handstand push-ups
24 hang cleans 95/65
(Full depth)
36 double unders

Programming this week will be designed to help maximize out scores for open.

6/27

Skill:
5 Rounds
10 Burpees
100m Run

WOD:
2:30 AMRAP
Full Snatch 135/95
2:30 AMRAP
Squat Clean & Jerk 135/95

3/1

30 minute AMRAP
W/partner
10 Deadlift 275/185
26 push-ups
18 box jumps 24/20

6/25

Skill: sumo Deadlift
5×5

Wod
15 min AMRAP
50 pull-ups
40 Deadlifts 225/155
30 hspu
20 sumo dead 225/155
10 bar MU