Monday November 23, 2020

Its Thanksgiving WEEK!

Get in walks, workouts and healthy meals whenever you can.

MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM

Warm Up/Workout Prep

30′ walk on toes
30′ walk to toes backwards
30′ walk on heels
30′ lunge walk-arms locked out overhead
30′ lunge walk – torso twist towards forward leg
30′ butt kickers
30′ high knees
Then:
4 rounds
30’+30′ jog d…

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Friday November 20, 2020

TOMORROW! All gym members please attend. Share food and drinks with your fit fam! Bring your significant others and kiddos as well.

MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM

Warm Up: 5 min flow

5 down ups

10 plate ground to ovhd

15 plate jumps

Mobility

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Just 4 days away… and Workout for Wednesday


Friendsgiving, ie an opportunity to enjoy great food, amazing drinks and even better people! Just 4 days away. Bring your significant other and we’ll see you there!

MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM 

Warm Up: 8 min emom
Even: 8 push ups+up downs or any machine for the rest of the minute
Odd: 12 hollow rocks+up downs or any machine for the rest of the minute

Mobility:
Lizard Stretch :30 each side
Child’s pose :30<…

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