Tuesday March 26, 2019

IM60 class, IM30, IMBUILD and IMRecovery classes today! Try them all.

IM60

Skill:
DB strict press
4 sets of 10*
*perform :30 secs of max reps strict press with an empty barbell IMMEDIATELY after each set

Wod: 12 min cap
3 rounds
30 box jumps 24/20
30 Wallballs 20/14 to 10’

IM30

20 min AMRAP 

3 rounds of 

  • 10 sdhp 
  • 10 swings
  • 10 up downs

Then run 200 m or bike 12/9 cal

IMRECOVERY

1 min Right side twisted cross

1 min left side twisted crossRead More

Monday March 25, 2019

Today is the start of the final week of March Madness!

-Bring anyone you want for free all week!

-Try an IM30 class when you’re in a crunch for time, if you want do some extra sweating and toning, or you just want to try a class without a barbell or high skill gymnastics.

-A chance to try IMRECOVERY, IMBUILD OR IMKIDS. All these classes are listed in the class schedule and are available at different times throughout the week.

-Check our the class descriptions below the Workout of the Day!

IM60

Skill:
Front rack lunges
4×12

Wod:
20 min amrap
20 burpees
20 v-ups
20 deadlifts 185/125
20 sit-ups

CLASS DESCRIPTI…

Read More

Friday March 21, 2019

HEY GUYS!!!

This is the last week of the Open! For many of you, you couldn’t be MORE excited. So we are going to let you pick if you want to do this solo or with a partner!

19.5 solo

33-27-21-15-9*

Thruster 95/65

Chest 2 Bar pull-up

*20 min 🧢

19.5 with a partner

20 min AMRAP

33-27-21-15-9

Thruster

chest 2 Bar pull-up

Thursday March 21, 2019

Today you’ll be able to go to an IM30, IM60 or IMRECOVERY class. Just check the schedule and hit your favorite class! Also, there is still a little over a week to bring a friend in for free.

Class descriptions are below the specific workouts.

IM60

Partner wod:

25 min AMRAP

100 double unders (scale to 200 singles)
50 Wallballs 20/14 to 10’
25 burpee box jumps 24/20
10 muscle ups or 40 ring rows

IM30

20 minute EMOM

Even: 4 burpees+8 mountain climbers+Max goblet squats 

Odd: rest

IMRecovery

Low dragon-2 min each side

Saddle-1 Minute

Extended arm Lizard-2 min each …

Read More

Wednesday March 20, 2019

IM60

Skill:
Rope climbs
Try to accumulate 15-20

Wod:
4 rounds
1 min DB shoulder to overhead 2×50/35’s
1 min GHD situps
1 min Row for calories
1 min active recovery*
*single unders, jogging in place, plate jumps, moderate pace on bike, i.e. anything that keeps you moving during the minute

IM30

15 minute AMRAP

20 renegade rows

15 push-ups 

10 side plank knee to elbow per side

10 cal bike or 200 m run