A few people have talked about dieting hardcore from today until Christmas Eve. If you want in on that group, it is free and Coach Ben will link you to the group. Just text 530.908.7678 and you’re in.
10 Bar facing Up downs
5 barbell deadlifts
5 barbell back squats
THEN MOBILIZE
:30 pigeon R/L
:30 prone hamstring R/L
:30 squat stretch
Friends and Family are welcome at no cost!
Workout will be posted at the gym.
Saturday at 10 am also open to family and friends.
8 min Warm Up
3 min any machine
Then 3x
5 hand release push ups
7 ring rows
9 up downs
Mobility
Iron Cross<…
MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM
Warm Up:
8 min Warm Up
10 knee push ups
10 sit ups
10 squats
1 min any machine
Mobility
Planche Seal
Scorpion
…30′ walk on toes
30′ walk to toes backwards
30′ walk on heels
30′ lunge walk-arms locked out overhead
30′ lunge walk – torso twist towards forward leg
30′ butt kickers
30′ high knees
Then:
4 rounds
30’+30′ jog d…