Maybe your journey has you in a new place. Maybe that area is far far away from us. Maybe the one thing you are still missing is getting back to an effective fitness program.
- Have you let your good habits fall by the wayside?
- Have you struggled to get back into a routine?
- Have you lost confidence because of the way you feel, look, or live?
Well, Coach Ben and Stef have begun helping people all over reach their goals and regain confidence with nutrition help, flexible training and a high accountability approach.
If you are ready to get back at it, shoot Coach Ben a text at 530-908-7678, DM @ironmile_ben or @stef_alderman!
Warm Up: 4 rounds
10 alt v-ups
12 reverse lunges
10 (5+5) single leg glute bridges
16 min emom
Even: 18/14 cal row
Odd: max bench press 135/95
-rest 4 min-
16 min emom
Even: 12/10 cal bike
Odd: max KB swings 53/35
T1: 12/9 row, 10/8 bike
We are officially at our new address; 3610 N Freeway Blvd. suite 105, Sacramento. If you live in the area come in and hey a workout with us.
PLEASE CONTINUE TO DISINFECT YOUR EQUIPMENT AND MAKE SURE TO RESERVE A SPOT AT YOUR CLASS WITH THE BUTTON BELOW:
WARM UP: 3 sets
Bike 1 min
10 muscle snatch
5 bar facing up downs
-then mobilize for 4 min
(8 min cap)
25 power snatch
9 bar facing burpees
It has been so great to see so many faces that we haven’t seen in nearly 3 months this week. We look forward to more of you returning!
Please have all equipment returned by Friday.
Make sure to reserve a spot at your class:
Touch and go triple every 2 min x 12 min
Workout: 18 min cap
1000 m row or 1.3 mile bike
75 push press wall balls 20…