Monday January 11, 2020

We are officially at our new address; 3610 N Freeway Blvd. suite 105, Sacramento. If you live in the area come in and hey a workout with us.
PLEASE CONTINUE TO DISINFECT YOUR EQUIPMENT AND MAKE SURE TO RESERVE A SPOT AT YOUR CLASS WITH THE BUTTON BELOW:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM

WARM UP: 3 sets

Bike 1 min
10 muscle snatch
5 bar facing up downs

-then mobilize for 4 min

Workout: Randall
(8 min cap)

3 round

25 power snatch
9 bar facing burpees

T1: 45/35
t2: 75/55…

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Monday October 12, 2020

The week is starting fast so jump on right away! A twist on a classic will allow many of you to attack the workout with a little bit of a game plan. Text a workout buddy to meet you at class or invite a new friend to the gym!

MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM

Warm up: 10 min flow

Jog 100 m

7 wall angels

7 goble…

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Thursday June 11, 2020

It has been so great to see so many faces that we haven’t seen in nearly 3 months this week. We look forward to more of you returning!

Please have all equipment returned by Friday.
Make sure to reserve a spot at your class:

CLICK TO RSVP NOW!

Strength:

Power Snatch

Touch and go triple every 2 min x 12 min


Workout: 18 min cap

1000 m row or 1.3 mile bike

75 push press wall balls 20…

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06102020

A. Class

B.

27-21-15-9

Thruster 75/55

60’ hsw(30+30)

Rest 5 min

27-21-15-9

Wallball

60’ hsw(30+30)

C. Ski 2k for time.

Cinco De Mayo 2020

Regular class times at the gym tomorrow. Solidify your spot by registering Here

Please review the video on the Iron Mile Family page for more info.

WORKOUT
30:00 clock
13 mins to work up to a heavy power clean

2:00 to switch to wod weight

@ 15:00 ascending ladder

1 power clean
1 shoulder to oh
1 thruster
2 pc
2 sh2oh
2 thrust
3
3
3…

T1: <or= 75/55
T2: 95/65
T3: 115/75