Maybe your journey has you in a new place. Maybe that area is far far away from us. Maybe the one thing you are still missing is getting back to an effective fitness program.

• Have you let your good habits fall by the wayside?
• Have you struggled to get back into a routine?
• Have you lost confidence because of the way you feel, look, or live?

Well, Coach Ben and Stef have begun helping people all over reach their goals and regain confidence with nutrition help, flexible training and a high accountability approach.

If you are ready to get back at it, shoot Coach Ben a text at 530-908-7678, DM @ironmile_ben or @stef_alderman!

Warm Up: 4 rounds

10 alt v-ups

12 reverse lunges

10 (5+5) single leg glute bridges

Workout:

16 min emom

Even: 18/14 cal row

Odd: max bench press 135/95

-rest 4 min-

16 min emom

Even: 12/10 cal bike

Odd: max KB swings 53/35

T1: 12/9 row, 10/8 bike

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The week is starting fast so jump on right away! A twist on a classic will allow many of you to attack the workout with a little bit of a game plan. Text a workout buddy to meet you at class or invite a new friend to the gym!

MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM

Warm up: 10 min flow

Jog 100 m

7 wall angels

7 goble…

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It has been so great to see so many faces that we haven’t seen in nearly 3 months this week. We look forward to more of you returning!

Please have all equipment returned by Friday.
Make sure to reserve a spot at your class:

CLICK TO RSVP NOW!

Strength:

Power Snatch

Touch and go triple every 2 min x 12 min

Workout: 18 min cap

1000 m row or 1.3 mile bike

75 push press wall balls 20…

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