Did you move???

Maybe your journey has you in a new place. Maybe that area is far far away from us. Maybe the one thing you are still missing is getting back to an effective fitness program.

  • Have you let your good habits fall by the wayside?
  • Have you struggled to get back into a routine?
  • Have you lost confidence because of the way you feel, look, or live?

Well, Coach Ben and Stef have begun helping people all over reach their goals and regain confidence with nutrition help, flexible training and a high accountability approach.

If you are ready to get back at it, shoot Coach Ben a text at 530-908-7678, DM @ironmile_ben or @stef_alderman!

 

Thursday February 4, 2020

Warm Up: 4 rounds

10 alt v-ups

12 reverse lunges

10 (5+5) single leg glute bridges

Workout:

16 min emom

Even: 18/14 cal row

Odd: max bench press 135/95

-rest 4 min-

16 min emom

Even: 12/10 cal bike

Odd: max KB swings 53/35

T1: 12/9 row, 10/8 bike

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Monday January 11, 2020

We are officially at our new address; 3610 N Freeway Blvd. suite 105, Sacramento. If you live in the area come in and hey a workout with us.
PLEASE CONTINUE TO DISINFECT YOUR EQUIPMENT AND MAKE SURE TO RESERVE A SPOT AT YOUR CLASS WITH THE BUTTON BELOW:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM

WARM UP: 3 sets

Bike 1 min
10 muscle snatch
5 bar facing up downs

-then mobilize for 4 min

Workout: Randall
(8 min cap)

3 round

25 power snatch
9 bar facing burpees

T1: 45/35
t2: 75/55…

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Monday October 12, 2020

The week is starting fast so jump on right away! A twist on a classic will allow many of you to attack the workout with a little bit of a game plan. Text a workout buddy to meet you at class or invite a new friend to the gym!

MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM

Warm up: 10 min flow

Jog 100 m

7 wall angels

7 goble…

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Thursday June 11, 2020

It has been so great to see so many faces that we havenโ€™t seen in nearly 3 months this week. We look forward to more of you returning!

Please have all equipment returned by Friday.
Make sure to reserve a spot at your class:

CLICK TO RSVP NOW!

Strength:

Power Snatch

Touch and go triple every 2 min x 12 min


Workout: 18 min cap

1000 m row or 1.3 mile bike

75 push press wall balls 20…

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