We are officially at our new address; 3610 N Freeway Blvd. suite 105, Sacramento. If you live in the area come in and hey a workout with us.
PLEASE CONTINUE TO DISINFECT YOUR EQUIPMENT AND MAKE SURE TO RESERVE A SPOT AT YOUR CLASS WITH THE BUTTON BELOW:
WARM UP: 3 sets
Bike 1 min
10 muscle snatch
5 bar facing up downs
-then mobilize for 4 min
(8 min cap)
25 power snatch
9 bar facing burpees
It has been so great to see so many faces that we haven’t seen in nearly 3 months this week. We look forward to more of you returning!
Please have all equipment returned by Friday.
Make sure to reserve a spot at your class:
Touch and go triple every 2 min x 12 min
Workout: 18 min cap
1000 m row or 1.3 mile bike
75 push press wall balls 20…
Regular class times at the gym tomorrow. Solidify your spot by registering Here
Please review the video on the Iron Mile Family page for more info.
13 mins to work up to a heavy power clean
2:00 to switch to wod weight
@ 15:00 ascending ladder
1 power clean
1 shoulder to oh
T1: <or= 75/55