Iron Mile Prep Week 1

Workout 1:

A) KB Farmer carry 200 yards. Break as needed. Carry as heavy as possible. 3 burpees every drop.

B) 3 x Barbell Carry 50 m as heavy as possible.

Between rounds 5 deadlifts w 3 sec hold at top.
Workout 2:

3 sets of :45 sec plank hold weighted if possible

3 sets of unbroken 200m yoke carry

3 sets of 5 dragon flags or straight leg supine ttb x 15