A) KB Farmer carry 200 yards. Break as needed. Carry as heavy as possible. 3 burpees every drop.
B) 3 x Barbell Carry 50 m as heavy as possible.
Between rounds 5 deadlifts w 3 sec hold at top.
3 sets of :45 sec plank hold weighted if possible
3 sets of unbroken 200m yoke carry
3 sets of 5 dragon flags or straight leg supine ttb x 15